Find instant calm, and enjoy a blissful full-body stretch, with these exercises to reduce stress

exercises to reduce stress and help you relax

Health

Fitness

Expert tips to fit walking into your busy schedule

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tips

We asked NHL trainer Matt Nichol for the scoop on his workouts. Geared toward elite athletes, it can used by anyone looking to get— or stay — in shape.

8 fitness tips from NHL trainer, Matt Nichol

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One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with

12 days of fitness: Pre-workout stretching

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On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

12 days of fitness: Get your workout in

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Fitness

Four exercises to reduce stress and help you relax

Getting started: three ways to walk more

8 fitness tips from a top NHL trainer

12 days of fitness: Day 5 concentrates on stretching

12 days of fitness: Get your day 4 workout in