Improve your balance with these easy exercise moves.

10-minute workout to improve balance.

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Health

Fitness

Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one

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Fitness expert Barb Gormley breaks down the different yoga styles, and how to choose one that works for you

Whether you're looking to be competitive on the field, or just want a fresh new way to exercise, Canadian Jessie Fleming has the moves you need

Train like a soccer star

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Regardless of what you think about the buzzed-about Apple Watch, its fitness features could help whip you into shape.

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What's it like to be the mother of an Olympic athlete? "Just like being any other mom, but with an Olympic schedule," says Christine Despatie, mom of four-time Olympian Alexandre Despatie.

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Fitness

10-minute workout to improve balance

How to decide the best style of yoga for you

Train like a soccer star

Can the Apple Watch make you healthier?

Raising an Olympian: Alexandre Despatie