This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.

Do these 4 moves for sexy, sculpted arms

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Fitness

Expect high-fives from your clean-living pals when they unwrap these wellness-inspired gifts from our holiday gift guide.

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Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves.

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Dr. Stacy Irvine and Tracy Moore try out some trampoline workout moves

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Little moves for big rewards: Do strength training without heavy weights

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