Fitness

The jury's still out, but I'm going to give it a shot.

To me, and many experts out there, food and mood are inextricably linked. But can you eat to make yourself happy? Yes, says Dr. Drew Ramsey, an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons and co-author of the new book 'The Happiness Diet'.

We asked readers, "What do you do for a happiness boost?" and the response was overwhelming. We've rounded up the most interesting answers here!

A weekly exercise plan to ensure you look your best in time for your special day.

It was a flight of stairs that changed it all for Rich Roll. On the eve of his fortieth birthday, Rich stood panting half way up the stairs to bed. It was then, sweat forming on his head, he realized it was time to change.