Fitness

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.

When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.

We caught up with Harley Pasternak, best selling fitness and nutrition author, while in Toronto promoting his on-the-go fitness bar, The HarleyBar.