Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

Menopause relief and exercise: How it combats four common symptoms

How to manage menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise

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Health

Fitness

Our fitness expert James Fell shares his love of kayaking and why you too should take up the sport this summer. 

How to kayak your way to a fitter you

I have a two-person sea kayak that I christened, “The Marriage Saver.” My marriage wasn’t in trouble, but it would have been had I gone kayaking with my wife in separate boats. A two-seater removes any need for anyone to say, “Hurry up” or “Slow down” saving hours of frustration on everyone’s part.

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves

One of the things I’ve always stated about exercise is that motivation rules all.

Fitness

Menopause relief and exercise: How it combats four common symptoms

How to kayak your way to a fitter you

How to tone your arms and legs for summer, fast!

Park bench workout: Four best moves for outdoor fitness

Do you like to chat while running?