Fitness

When it comes to athletic conditioning, the diet equation is pretty clear: eat meat for muscle-building protein, and carbs for quick energy. Right? Well, maybe it’s not that simple. A growing group of athletes are giving plant-based diets a try and finding that they can provide great results — it’s all part of the growing popularity of vegan eating, whether you do it all the time or part of the time.

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).

For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.

Are you looking to shed a few pounds? We've got advice from someone who's been there, and who's kept it off for almost 20 years.

What’s the secret to looking as flawlessly put together as actress Jennifer Aniston? Money. And a lot of it--more money than most people make in a year.