Fitness

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

There's a big difference between being thin and being healthy. Find out why body composition matters, how to calculate it — and how to improve it.

Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.

Change the way you think about your food and exercise to achieve your weight-loss goals.

Just finish a workout? Instead of reaching for the chips, keep the weight off by thinking of new ways to feel good post-workout.