Nobody thinks they have time to work out. An expert offers tips to get over the mind games we play with ourselves and get active again.

Need a bit of fitness motivation? Here's how to get back at it

Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.

3 proven ways to push yourself to get active again

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Practical and stylish fitness gear, from functional outerwear to comfortable running shoes, to inspire your next sweat session in style.

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Kathleen Trotter; Photos by Roberto Caruso

Burn calories and build muscle with these double-duty moves

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Blast away calories and fat with these double-duty muscle-building moves!

Colourful capris from Bench, the ultimate carry-all gym bag from Lole and more.

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According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

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Follow these tips to ensure your trainer gives you the best bang for your buck