Fitness

Suit up! Three-in-one races are the best way to bring out the athlete in you.

Lace up! Friendly competition (plus lots of mud) makes this workout a whole lot of fun.

With summer’s (almost) end comes the migration from outdoor barbecues and beer-filled weekends to a busier time filled with work events, running the kids around and trying to handle the sudden change of pace.

Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.

Vi bills itself as the first artificial intelligence running coach on the market. She's chatty all right - but can she deliver results? Here's how it works.