Fitness

When it comes to beating the clock, this track star is a living inspiration. She chatted with our very own Alanna Glassman about how she stays so spry.

We help you spot the healthy granola from the calorie-loaded bars

Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up

Make these five easy food switches

One of Canada's oldest sports combines an intense workout with the great outdoors