Health

Fitness

Trainer-recommended walking DVDs

Trainer-recommended walking DVDs

Take your stride inside with these four indoor walking programs

Barb Gormley

Get addicted to exercise: Five ways to nuture a fitness habit

Get addicted to exercise: Five ways to nuture a fitness habit

How to become a person that loves to wake up early for a morning run or hit a fitness class at lunch

James Fell

Three empowering summer fitness trends to try right now

Three empowering summer fitness trends to try right now

Is your workout feeling a little worn out? We've sussed out the season's coolest ways to shape up fast -- and the gear you'll need to do them.

Chatelaine

Try this to burn (way!) more calories during a workout

Try this to burn (way!) more calories during a workout

The latest fitness craze burns 30 percent more calories by putting your workout in reverse.

Nancy Ripton

The one fitness trend you've got to try this summer

The one fitness trend you've got to try this summer

Though the weather is yet to warm completely, we recommend you sign up for one of these awesome classes before they fill up.

Madeline Cravit