New research has found that as little as 20 minutes of interval training done three times a week can boost memory function.

The HIIT Workout: New Research Shows Positive Effect On Memory

New research has found that high-intensity and low-intensity exercise can boost memory function.

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Whether you're small, medium or large, here's what to look for in a sports bra.

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Bar stool yoga may be a thing, but it's definitely <i>not</i> yoga.

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In a new book, Katrina Onstad argues for benefits of leisure time. But, she discovers, guys are actually better at unwinding. Find out why.

Katrina Onstad: Are men better than women at having fun?

In a new book, Katrina Onstad argues for the life-changing benefits of leisure time. But, she discovers, guys are actually better at unwinding. Find out why in the excerpt below.

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Fitness

The Exercise Routine That Can Improve Your Memory

Great New Gear That Will Help You Stick To Your New Year's Resolutions

How To Pick The Right Sports Bra For Your Size

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All work and no play: Are men better than women at having fun?