From Kate Hudson to Jennifer Aniston, celebrities are choosing stair climbing to get in shape. And no wonder – climbing flights torches calories in no time, while toning your legs and butt
Chatelaine
The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race
One of Canada's oldest sports combines an intense workout with the great outdoors
A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season
Feeling the burn for days? You may be working too hard. Our personal trainer reveals the three top three ways to tell if your workout routine is effective
