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Do Diet
Seven ways to effectively boost your workout results
Break through a frustrating plateau — here’s how to eat for peak fitness performance.
Kristene Quan
3 minutes
Fitness
Why you should start running and how to do it
Four great reasons to lace on your runners starting with the fact that humans were literally born to run.
James S. Fell
4 minutes
Fitness
How to fit exercise into your day: Try the 10@2 program
The
Chatelaine
team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!
Chatelaine
Fitness
Try the latest A-lister workout: Stair climbing!
From Kate Hudson to Jennifer Aniston, celebrities are choosing stair climbing to get in shape. And no wonder – climbing flights torches calories in no time, while toning your legs and butt
Yuki Hayashi
5 minutes
Diet
Get lean! Five ways to boost your metabolism in 2013
Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.
Natasha Turner, ND
4 minutes
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