Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.
Robyn Shanks
Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter
James S. Fell
Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate.
Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!
Chatelaine
Four great reasons to lace on your runners starting with the fact that humans were literally born to run.
