burn calories

Is it possible to burn hundreds of calories while resting? Find out what it really takes to rev your metabolism and lose weight.

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!

Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option.

What happens when the world's most hard-core trainer suddenly becomes a mom of two? She softens up but doesn't wimp out. We sat down with Jillian Michaels for the scoop. Get ready to take your workout — and your life — to the next level fast!

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.