burn calories

Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option.

From sex to sitting, our health news roundup proves exercise is hidden in unexpected places.

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips for losing those last stubborn pounds.

Take your stride inside with these four indoor walking programs

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!