burn calories

10 reasons Spinning is one of the best workouts ever

10 reasons Spinning is one of the best workouts ever

Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate.

James S. Fell

10-minute workout

10-minute workout

Get ready for shorts' season with these leg and butt exercises

Nicole Palacios; Illustrations by Sarah McMenemy

Six strategies to avoid weight gain now and in the new year

Six strategies to avoid weight gain now and in the new year

A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season

James S. Fell, CSCS

Want to burn 500 calories an hour? Snowshoeing is an amazing workout

Want to burn 500 calories an hour? Snowshoeing is an amazing workout

One of Canada's oldest sports combines an intense workout with the great outdoors

Barb Gormley

Is it really possible to lose a pound a day?

Is it really possible to lose a pound a day?

The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race

James S. Fell, CSCS