burn calories

Four easy exercises to help you burn fat and build muscle
Fitness

Four easy exercises to help you burn fat and build muscle

Torch mega calories and hit all your major muscle groups with this speedy full-body strength challenge.

Alanna Glassman

2 minutes
Six ways to train your fat cells to burn more
Wellness

Six ways to train your fat cells to burn more

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner.

Natasha Turner, ND

4 minutes
How to lose those last five pounds
Diet

How to lose those last five pounds

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips for losing those last stubborn pounds.

Kate Daley

2 minutes
Seven ways to effectively boost your workout results
Do Diet

Seven ways to effectively boost your workout results

Break through a frustrating plateau — here’s how to eat for peak fitness performance.

Kristene Quan

3 minutes
Five new health facts you need to know this month
Health

Five new health facts you need to know this month

From sex to sitting, our health news roundup proves exercise is hidden in unexpected places.

Chatelaine

3 minutes
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