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Fitness
10 reasons Spinning is one of the best workouts ever
Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate.
James S. Fell
5 minutes
Health
10-minute workout
Get ready for shorts' season with these leg and butt exercises
Nicole Palacios; Illustrations by Sarah McMenemy
Diet
Six strategies to avoid weight gain now and in the new year
A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season
James S. Fell, CSCS
4 minutes
Fitness
Want to burn 500 calories an hour? Snowshoeing is an amazing workout
One of Canada's oldest sports combines an intense workout with the great outdoors
Barb Gormley
3 minutes
Fitness
Is it really possible to lose a pound a day?
The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race
James S. Fell, CSCS
5 minutes
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