/

1x

How to fit exercise into your day: Try the 10@2 program

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!

August 27, 2013

Add as preferred on Google(opens in a new tab)

The Chatelaine team does a wall sit during 10@2.

The Chatelaine team does a wall sit during 10@2.

For more great 10-minute workouts click here.

The very best of Chatelaine straight to your inbox.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

FILED UNDER:

weight loss workout exercise burn calories

Copy link

More Like This

What Pickleball Has Taught Me About Life

What Pickleball Has Taught Me About Life

Besides how to serve, when to dink and why the kitchen is off-limits, I've learned a few lessons from the sport that truly surprised me.

What I Learned In Yoga Teacher Training

What I Learned In Yoga Teacher Training

Aside from better pose alignment, some of the best lessons have been big-picture takeaways.

What Is Hyrox—And Why Is Everyone Doing One?

What Is Hyrox—And Why Is Everyone Doing One?

The intensely popular fitness race is now held in more than 30 countries around the world. Here's what you need to know.

Sure, We’ll Watch Heated Rivalry’s Hudson Williams Work Out

Sure, We’ll Watch Heated Rivalry’s Hudson Williams Work Out

The Canadian breakout star breaks a sweat for Peloton.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.