10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

Fitness

Full-body cardio and strength training blast

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

Consulting trainer Kathleen Trotter

2 minutes

Fitness

Get a dancer's body with this ballet-inspired workout

10-minute workout: Lift, tighten and tone your legs and tush with these ballet-inspired moves

Alanna Glassman; Consulting trainer Kathleen Trotter

2 minutes

Fitness

The four best exercises to tone and strengthen your back

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

Text by Alanna Glassman; Consulting trainer Kathleen Trotter; Exercise photos by Roberto Caruso

2 minutes

Fitness

Four exercises to strengthen hips and tone your core

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

Alanna Glassman; Consulting trainer Kathleen Trotter

2 minutes

Fitness

How to get sexy abs and a strong back

Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core.

Kathleen Trotter

2 minutes