10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

Fitness

How to become balanced in 10 minutes

Stability becomes more and more challenging as you get older, so consider these balance-enhancing moves your personal fountain of youth

Erinn Steringa

2 minutes

Fitness

Four body-sculpting exercises

10-minute workout: Hit all your muscles with these stabilizing strength moves

Alanna Glassman; Consulting trainer Kathleen Trotter

2 minutes

Fitness

Best exercise moves for all-in-one toning

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

Alanna Glassman; Consulting trainer Kathleen Trotter

2 minutes

Fitness

Four great stretches to bring you instant calm

10-minute workout: In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body

Kathleen Trotter; Photos by Roberto Caruso

2 minutes

Fitness

Four techniques to shape up your booty

10-minute workout: Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina!

Consulting trainer Kathleen Trotter; Text by Alanna Glassman

2 minutes