10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.
Consulting trainer: Kathleen Trotter; Photos by Roberto Caruso
Consulting trainer Dagmar Storek; Text by Alanna Glassman; Exercise photos by Roberto Caruso
Erinn Steringa; Photos by Roberto Caruso
Chatelaine
Kathleen Trotter; Photos by Roberto Caruso