Chickpea-Falafel Burger
432
- Prep Time15 min
- Total Time25 min
- Makes4 Servings
(Photo: Angus Fergusson)
These delicious chickpea and lentil burgers will impress vegetarians and meat lovers too. Top with your favourite ingredients and enjoy!
Ingredients
1/3 cup large-flake oats
1/2 540-mL can chickpeas, drained, about 1 cup
3 garlic cloves, minced
2 green onions, chopped
1 egg
2 tsp chili powder
1 tsp oregano
1/4 tsp salt
1/2 540-mL can lentils, drained, about 1 cup
1/2 cup diced English cucumber
1/2 cup finely chopped fresh parsley
Instructions
Whirl oats in a food processor until ground. Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture as needed, until smooth. Transfer to a medium bowl. Stir in lentils, cucumber and parsley. Shape into four 3 1/2-in.-wide patties.
Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Cook 2 patties until golden and warmed through, 2 to 3 min per side. Repeat with remaining patties. Top with tahini sauce or roasted plum tomatoes
Nutrition (per serving)
Calories 191, Protein 11g, Carbohydrates 32g, Fat 3g, Fibre 7g, Sodium 455mg.
