Contributing fitness editor Assata McKenzie shows you 3 glutes exercises — no equipment needed, which means these moves can be done anytime, anywhere.

3 Glutes Exercises That Will Tone Up Your Butt

spring fitness guide

Health

Fitness

Follow along in real-time as contributing fitness editor Assata McKenzie starts off with 5 easy warm up stretches in just five minutes.

Warm Up Stretches for Your 5 Minute Pre-Workout Routine

Stretch in real-time with fitness expert Assata McKenzie.

5 Easy Pre-Workout Stretches in Under 5 Minutes

a:2:{s:4:"time";d:1502899616;s:6:"author";i:864986;}

fall fitness guide

Contributing fitness editor Assata McKenzie walks you through key strength training exercises for beginners to tone up.

a:2:{s:4:"time";d:1495188703;s:6:"author";i:840778;}

strength training guide

Follow along in real-time as fitness expert Assata McKenzie cools down with these quick and easy 5 post workout stretches.

Post Workout Stretches: Cool Down in Under 8 Minutes

Follow along in real-time as fitness expert Assata McKenzie stretches it out.

Cool Down with these Post-Workout Stretches in Under 8 Minutes

a:2:{s:4:"time";d:1502901252;s:6:"author";i:864986;}

Contributing fitness editor Assata McKenzie shows you the three best exercises for glutes.

Best exercises for glutes: 3 strength-building moves

a:2:{s:4:"time";d:1493744548;s:6:"author";i:840778;}

Fitness

3 moves to strengthen your glutes

5 Easy Pre-Workout Stretches in Under 5 Minutes

Strength Training For Newbies: Full-Body Workout

Cool Down With 5 Post-Workout Stretches In Under 8 Minutes

Get strong: 3 moves for your glutes