Follow along in real-time as contributing fitness editor Assata McKenzie starts off with 5 easy warm up stretches in just five minutes.

Warm Up Stretches for Your 5 Minute Pre-Workout Routine

Stretch in real-time with fitness expert Assata McKenzie.

5 Easy Pre-Workout Stretches in Under 5 Minutes

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Contributing fitness editor Assata McKenzie walks you through key strength training exercises for beginners to tone up.

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Follow along in real-time as fitness expert Assata McKenzie cools down with these quick and easy 5 post workout stretches.

Follow along in real-time as fitness expert Assata McKenzie stretches it out.

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Contributing fitness editor Assata McKenzie shows you the three best exercises for glutes.

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Whether you're small, medium or large, here's what to look for in a sports bra.