Fitness

Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.

Vi bills itself as the first artificial intelligence running coach on the market. She's chatty all right - but can she deliver results? Here's how it works.

Cute new kicks so comfortable you won't want to take them off.

There are plenty of easy ways to try resistance training. You only need dumbbells and your own body weight.

Contributing fitness editor Assata McKenzie walks you through moves you can do at home — no equipment required.