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Health

Chatelaine editor Diana Duong channels her inner mermaid in the name of fitness.

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Chatelaine editor Katie Underwood tries out a different kind of yoga.

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These three best running apps make working out on the treadmill way more tolerable.

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What is CrossFit? The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.

The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.