Yoga practitioner Catalina Moraga guides you through yoga designed for a busy day.

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Health

Fitness

A new study looks at how running affects mortality and suggests that for every hour you run, you could be adding seven hours to your life

A convincing new study shows that a running habit can extend your life by as much as three years.

A convincing new study shows that running can extend your life by as much as three years.

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Contributing fitness editor Assata McKenzie shows you three effective exercises for your back.

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Contributing fitness editor Assata McKenzie demonstrates three effective leg workouts for women.

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Contributing fitness editor Assata McKenzie shows you three effective arm workouts with weights.

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