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Health
Fitness
Health
This gear is so cute, you'll want to go to the gym
Fun patterns, bright pops of culture and sleek tech are just what your trainer ordered.
Chatelaine
1 minutes
Health
A 1-minute workout for real? What you need to know about micro-workouts
Can short bursts of activity really be as effective as long ones? Here's what the research says.
Diana Duong
3 minutes
Health
Your best excuses for not working out — shot down
Time, money, fatigue — whatever the barrier, here's how to get over it.
Chatelaine
2 minutes
Health
3 proven ways to push yourself to get active again
Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.
Sadiya Ansari
2 minutes
Health
5 ways to stick to your workout plan
Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.
Sadiya Ansari
2 minutes
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