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Get strong: 3 moves for your arms
Contributing fitness editor Assata McKenzie shows you three effective exercises for toning your arms.
Updated February 12, 2018
Focus on building strength with these three moves: bicep curls, tricep extensions and front-to-side shoulder raises. You'll need a resistance band and a pair of 5 lb dumbbells for these exercises.
More: Get strong: 3 moves for your legs 5 ways to stick to your workout plan This gear is so cute, you’ll want to go to the gym
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