Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.

Reaching fitness goals: How to set yourself up for success

5 ways to stick to your workout plan

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Take 10 minutes and work through these desk stretches, recommended by Chatelaine contributing fitness editor Assata McKenzie.

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Contributing fitness editor Assata McKenzie walks you through ways to strengthen your core.

Starting a winter workout feels like an uphill battle. But it needn't be, with these top fitness tips.

A new study found people who used a wearable device lost fewer pounds than those who didn't — but before you ditch your tracker, there's a caveat.

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