Shoes, stretches, bras that won't let you down and more: This guide has everything you need to learn how to run or improve your current routine.

How to run: A guide for women

running

Thanks to motion-capture cameras and more than 100 prototypes, Adidas built a running shoe for women. Go on, run like a girl.

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Known for my insanely early morning trips to the yoga studio, I'm always asked how I do it. Well, here's how.

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There's rarely a good enough reason to put off a good sweat session.

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Next year, say no to detoxes and yes to weight training.

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