Fitness

We spoke to the tennis star about her pre-game ritual, which involves pasta, Taylor Swift and lots of sweating.

You don’t need killer waves to enjoy the thrill of surfing — in fact, you don’t even need water. We tried Surfset, a total-body workout that simulates the sport.

The empowering sport is can be done year-round and is perfect for all ages. Canada's top archer tells us why she loves the sport.

Science says exercising outside — with the right soundtrack — can boost your mood.

We asked fitness expert Maureen Wilson for her thoughts on the biggest faux pas at the gym.