Fitness

You don’t need killer waves to enjoy the thrill of surfing — in fact, you don’t even need water. We tried Surfset, a total-body workout that simulates the sport.

The empowering sport is can be done year-round and is perfect for all ages. Canada's top archer tells us why she loves the sport.

Science says exercising outside — with the right soundtrack — can boost your mood.

We asked fitness expert Maureen Wilson for her thoughts on the biggest faux pas at the gym.

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.