As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga for stress relief.

The three best types of yoga for stress relief

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.

The best types of yoga for stress relief

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yoga

Health

Fitness

Looking to ride the after yoga calm for as long as possible? Here are our top picks for after-practice eats.

The best foods to eat after yoga

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food

Pacing, typing and doing laundry all count as a form of workout. The energy you exert during tasks is called “non-exercise activity thermogenesis” (NEAT).

How to work out (without working out)

True story: Pacing, typing and doing laundry all count as exercise.

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exercise

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling to work. It's been four months — here's what I've learned.

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling 14 kilometres to and from the office. It's been four months — here's what I've learned.

Cycling to work: How I got my butt in gear at 41

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Biking

Multi-purpose activewear that'll take you from the gym, to the office and then out for drinks!

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Fitness

The best types of yoga for stress relief

The best foods to eat after yoga

How to work out (without working out)

Cycling to work: How I got my butt in gear at 41

11 sporty items you can wear all day