Looking to ride the after yoga calm for as long as possible? Here are our top picks for after-practice eats.

The best foods to eat after yoga

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food

Health

Pacing, typing and doing laundry all count as a form of workout. The energy you exert during tasks is called “non-exercise activity thermogenesis” (NEAT).

How to work out (without working out)

True story: Pacing, typing and doing laundry all count as exercise.

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exercise

Fitness

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling to work. It's been four months — here's what I've learned.

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling 14 kilometres to and from the office. It's been four months — here's what I've learned.

Cycling to work: How I got my butt in gear at 41

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Biking

Multi-purpose activewear that'll take you from the gym, to the office and then out for drinks!

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Style

We spoke to tennis star Eugenie Bouchard about her pre-game ritual, which involves pasta, Taylor Swift and lots of sweating.

How Eugenie Bouchard gets pumped-up before a match

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Fitness

The best foods to eat after yoga

How to work out (without working out)

Cycling to work: How I got my butt in gear at 41

11 sporty items you can wear all day

How Eugenie Bouchard gets pumped-up before a match