Tessa Virtue and Sophie Grégoire Trudeau stop by the Chatelaine Kitchen to chat about self-care and working out. More at Chatelaine.com.

Tessa Virtue And Sophie Grégoire Trudeau Interview

Tessa Virtue And Sophie Grégoire Trudeau On Self-Care, Sports And The Importance Of Staying Active

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Health

Fitness

The professional mountain biker shares her 15-minute hotel-room routine — so you no longer have an excuse *not* to work out, no matter where you are.

A 15-Minute Workout You Can Do Anywhere

The professional mountain biker Emily Batty shares her routine — so you no longer have an excuse *not* to work out, no matter where you are (sorry).

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Editor's Picks

Whether you need a new two-wheeler or just want to freshen up your current ride, we've got you covered for cycling gear this summer.

The Cutest Bike Ever, Plus More Essential Cycling Gear

Whether you need a new two-wheeler or just want to freshen up your current ride, we've got you covered for biking this summer.

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Biking

If you're over 35, can taking up running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction and offers some running tips to help you stay safe.

Running For Beginners: Is Running Bad For Women?

If you're over 35, can running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction.

Is Running Bad For Women? A Doctor Explains

running

Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.

Fitness

Tessa Virtue And Sophie Grégoire Trudeau On Self-Care, Sports And The Importance Of Staying Active

A 15-Minute Workout You Can Do Anywhere

The Cutest Bike Ever, Plus More Essential Cycling Gear

Is Running Bad For Women? A Doctor Explains

Can Your Workout Actually Target Abdominal Fat?