Fitness

They’re great for your core, developing strength and boosting your mood—and the only equipment you need is a free wall.

In case you needed more incentive to hit the mat.

Research shows that even super short bouts of activity—taking the stairs or running for the bus—can make a big difference for our health.

The F45 workout, the Australian fitness craze that’s spreading across Canada, demands maximum exertion just one sweaty minute at a time. Easy, right?

Here's how to fit in the 150 minutes of moderate-to-vigorous exercise you need each week.