Advertisement
  • Newsletters
  • Subscribe
Fitness

Strength Training For Newbies: Full-Body Workout

Contributing fitness editor Assata McKenzie walks you through key exercises to tone up.
Strength training full body workout

Assata McKenzie takes you through 12 easy moves to work your legs, arms, back and glutes. Here's what you'll need: an exercise ball, 5 lb weights, a resistance band and a mat.

The very best of Chatelaine straight to your inbox.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link
The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

Subscribe to Chatelaine!

In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.