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Fitness

Get strong: 3 moves for your glutes

Contributing fitness editor Assata McKenzie shows you three effective exercises for working your booty.
Assata McKenzie shows us the best exercises for glutes

Focus on building strength with these three moves: standing leg lifts, hip bridges and knee lifts. You’ll need a resistance band, an exercise ball and a pair of 5 lb dumbbells.

More: Get strong: 3 moves for your legs 5 ways to stick to your workout plan This gear is so cute, you’ll want to go to the gym

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The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

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In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.