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Health

Cool Down With 5 Post-Workout Stretches In Under 8 Minutes

Follow along in real-time as fitness expert Assata McKenzie stretches it out.

Cool down with these post-workout stretches

Follow along with contributing fitness editor Assata McKenzie for the ultimate post-workout stretching routine that will cool you down from head to toe, in under eight minutes. See the entire fitness guide here More: 5 Easy Pre-Workout Stretches in Under 5 Minutes What Is CrossFit? Your Guide To The Fitness Phenomenon Here Are The Real Benefits Of Yoga

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.