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fall fitness guide
Fitness
Here Are The Real Benefits Of Yoga
It's a much-needed counter to your 9-5.
Danielle Groen
2 minutes
Fitness
Why Spin Class Is Worth The Sweat
Embrace the burn: spinning is one of the most effective cardio workouts.
Danielle Groen
2 minutes
Fitness
What Is CrossFit? Your Guide To The Fitness Phenomenon
The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.
Danielle Groen
2 minutes
Fitness
Boxing May Be The Cathartic Full-Body Workout You Need
You’ll feel kickass, while sculpting yours.
Danielle Groen
2 minutes
Health
5 Easy Pre-Workout Stretches in Under 5 Minutes
Stretch in real-time with fitness expert Assata McKenzie.
Chatelaine
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