Our fall fitness guide gets you back in shape and back to class.

Benefits of Yoga: Here's Why it's *Really* Good for You

Here are the Real Benefits of Yoga

Embrace the burn: the spinning class benefits are real, and it's one of the most effective cardio workouts.

Embrace the burn: spinning is one of the most effective cardio workouts.

What is CrossFit? The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.

The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.

Boxing classes will make you feel kickass, while sculpting yours.

You’ll feel kickass while sculpting yours.

Follow along in real-time as contributing fitness editor Assata McKenzie starts off with 5 easy warm up stretches in just five minutes.

Stretch in real-time with fitness expert Assata McKenzie.

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