Follow along in real-time as fitness expert Assata McKenzie cools down with these quick and easy 5 post workout stretches.

Post Workout Stretches: Cool Down in Under 8 Minutes

Follow along in real-time as fitness expert Assata McKenzie stretches it out.

Cool Down with these Post-Workout Stretches in Under 8 Minutes

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Indoor bouldering is like a jungle gym for adults, and offers a full-body workout!

It's like a jungle gym for adults, and offers a full-body workout!

Fitness gear that will get you excited to go back to group workout classes.

Gear that will get you excited to go back to (fitness) class.

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Studies show teaming up can help you stick with it.

Chatelaine editor Diana Duong channels her inner mermaid in the name of fitness.

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