Health

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

Fall has finally arrived which, for me, is synonymous with not only school, but my volunteering efforts. This week it was acting as a parental supervisor on our school’s cross country meet and handing out pizza slices for lunch.

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.

Think twice before spraying that air freshener! Swiss researchers found regular use of this common household staple could be a major culprit in heart damage — for women in particular.

October is Healthy Workplace Month! We recently spoke with Nancy Sawler, VP of Corporate Health for Cambridge Group of Clubs who has more than two decades of experience in the design and management of workplace fitness and health programs.