Health

Think twice before spraying that air freshener! Swiss researchers found regular use of this common household staple could be a major culprit in heart damage — for women in particular.

October is Healthy Workplace Month! We recently spoke with Nancy Sawler, VP of Corporate Health for Cambridge Group of Clubs who has more than two decades of experience in the design and management of workplace fitness and health programs.

Sure, we’re all tired — exhausted even. But do we really need the oft-quoted eight hours of sleep a night in order to be at our best during waking hours?

Time is money, baby! If that statement defines your outlook when you're not at work, you may be less happy, says a new study from the University of Toronto.

Napkin, fork, knife, plate, mobile phone — it’s the 21st century’s place setting where the mobile phone is now as ubiquitous at the dinner table as the presence of pepper and salt.