Health

Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Got a case of the Mondays? If you’re struggling to transition from weekend to work mode, tune in to your favourite jam. Rocking out in your cubicle can help you focus and increase effectiveness, according to a study from the University of Windsor. Music also lights up the area in the brain associated with reward.

This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Keeping kids' heads safe has a lot to do with learning how to manage their injuries. Teens with concussions may take longer to recover than adults, and because their brains are in a rapid, important growth phase, any damage can cause long-term problems.

Struggling to calm a crying baby during a vaccination is no picnic — but new research can help parents provide comfort, fast.