Health

Here's a simple trick to help up your vegetable intake: Drink water! Some drinks can actually increase your hankering for certain foods, according to a recent study in the journal Appetite.

Running out of sick days? Go to Pilates. Regular workouts and meditation may be two of the most effective ways to combat the common cold and flu.

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

Fall has finally arrived which, for me, is synonymous with not only school, but my volunteering efforts. This week it was acting as a parental supervisor on our school’s cross country meet and handing out pizza slices for lunch.

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.