Health

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

On Sunday, September 30, the Chatelaine team took part in the Canadian Breast Cancer Foundation CIBC Run for the Cure to help raise awareness and financial support for breast cancer research, education and awareness programs.

Move on over, blueberries — the newest superfood on the block is tart cherries. A recent study found their tasty juice really hits the (sore) spot.

Fruit? Check. Vegetables? Check. A fat-rich dressing? Check! Fact: The healthy fat in salad dressing helps your body get the good stuff out of all those veggies, says a new study in the journal Molecular Nutrition & Food Research.

What makes a marriage happy and enduring? An exhausted, over-extended wife? So suggest the recent findings of the Norwegian Institute for Social Research according to a recent piece in The Hamilton Spectator.