Health

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

If the idea of a slim food critic seems improbable, meet Peter Kaminsky. The New York City writer lost 35 pounds on his "Flavour Per Calorie" diet.

I’m not someone who enjoyed dating. I didn’t like those moments before a first date filled with nervous anticipation and the “what ifs” that worried my mind. It went something like, what if we have nothing to talk about? What if he finds me boring?

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

On Sunday, September 30, the Chatelaine team took part in the Canadian Breast Cancer Foundation CIBC Run for the Cure to help raise awareness and financial support for breast cancer research, education and awareness programs.