Health

Move on over, blueberries — the newest superfood on the block is tart cherries. A recent study found their tasty juice really hits the (sore) spot.

Fruit? Check. Vegetables? Check. A fat-rich dressing? Check! Fact: The healthy fat in salad dressing helps your body get the good stuff out of all those veggies, says a new study in the journal Molecular Nutrition & Food Research.

What makes a marriage happy and enduring? An exhausted, over-extended wife? So suggest the recent findings of the Norwegian Institute for Social Research according to a recent piece in The Hamilton Spectator.

Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing...

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves