Health

Nine in 10 Canadians have at least one risk factor for cardiovascular disease or stroke. Show your ticker some love with these quick, easy tips

Seven top trail-worthy picks you've got to gear up in

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

If the idea of a slim food critic seems improbable, meet Peter Kaminsky. The New York City writer lost 35 pounds on his "Flavour Per Calorie" diet.

I’m not someone who enjoyed dating. I didn’t like those moments before a first date filled with nervous anticipation and the “what ifs” that worried my mind. It went something like, what if we have nothing to talk about? What if he finds me boring?