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Health

What air freshener is doing to your heart and a natural alternative

Think twice before spraying that air freshener! Swiss researchers found regular use of this common household staple could be a major culprit in heart damage — for women in particular.
By Gillian Berner
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Rosemary herbs Masterfile

Think twice before spraying that air freshener! Swiss researchers found regular use of this common household staple could be a major culprit in heart damage — for women in particular.

Breathe easy: Boil citrus peels to freshen the kitchen, keep lavender or rosemary sachets in drawers and spritz distilled water mixed with your favourite essential oils around your home.

Get another all-natural air freshener here.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.