The American cobb salad classic gets and Italian makeover with flaky tuna and thinly sliced prosciutto. Get the recipe at Chatelaine.com!

Modern tuna-cobb salad

a:1:{i:0;s:357:"1. Stir mayo with sour cream, gorgonzola, chives, water and lemon juice in a large bowl. Season generously with fresh pepper. Add spinach and toss until coated. Divide among 4 plates. Top with avocado, tuna, tomatoes and prosciutto. 
Per serving 399 calories, 26 g protein, 10 g carbs, 29 g fat, 5 g fibre, 920 mg sodium. Excellent source of vitamin A.

";}

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summer

Recipes

This one requires a bit of prep—the cashews need to soak overnight—but it’s well worth it. With the addition of chickpeas, this salad makes a worthy main meal or a very satisfying side.

Kale Salad With Creamy Cashew Dressing

a:1:{i:0;s:585:"1. Soak cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Dijon, honey and salt. Season with fresh pepper. Whirl until very smooth. It should measure about 1 1/3 cups.
2. Cover kale with hot water in a large bowl for at least 
1 min. Drain and squeeze 
kale dry. Return to bowl. 
Add chickpeas, carrot, apples, avocado, goat 
cheese, dried cherries and pepitas. Drizzle with cashew dressing. Toss to coat.
Per serving 411 calories, 12 g protein, 47 g carbs, 23 g fat, 11 g fibre, 388 mg sodium. Excellent source of vitamin B6.
";}

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Healthy Recipes

These healthy wraps are another way to make the most out of a rotisserie chicken. Mix shredded chicken with spicy kimchi, a little vinegar and honey (to make it saucy) and top with toasted sesame seeds to add some nuttiness to this Korean&#x2d;style dish.

Chicken And Kimchi Lettuce Wraps Recipe

a:1:{i:0;s:232:"1. Whisk vinegar with honey in a large bowl. Add kimchee and chicken. Toss to coat. 
2. Scoop kimchee mixture into lettuce leaves to serve.
Per serving 271 calories, 32 g protein, 13 g carbs, 9 g fat, 
2 g fibre, 918 mg sodium.
";}

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Chicken

This no&#x2d;cook open&#x2d;faced smoked salmon sandwich is topped with peas, blended with avocado and cream cheese for a nice, light lunch. Try the recipe today.

Open&#x2d;Face Pea And Smoked Salmon Sandwich Recipe

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No Cook

Just pour boiling water over the couscous and then whisk up the miso dressing for this super&#x2d;easy meal. But be warned: the dressing is addictive!

Miso Couscous Tofu Bowl Recipe

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This bacon and mushroom pappardelle dish is chock&#x2d;full of flavours, but is a nice light, easy&#x2d;to&#x2d;make weeknight meal. Get the recipe at Chatelaine.com!

Bacon and mushroom pappardelle

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Pasta

Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.

Chicken fried cauliflower rice

a:1:{i:0;s:695:"1. Pulse cauliflower in 
a food processor until it resembles rice. It should measure about 7 cups.
2. Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer 
to a small bowl.
3. Add remaining 2 tsp oil 
to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 
6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.
Per serving 270 calories, 
22 g protein, 24 g carbs, 10 g fat, 6 g fibre, 771 mg sodium. Excellent source of vitamin A.
";}

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Stir Fry

This is the second part of a two&#x2d;for&#x2d;one dinner recipe, which uses the leftovers from yesterday&#8217;s baked puttanesca tilapia for a fresh fish stew.

Puttanesca Fish Stew Recipe

Puttanesca Fish Stew

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Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

Baked Puttanesca Tilapia Recipe

Baked Puttanesca Tilapia

a:1:{i:0;s:728:"1. Preheat oven to 400F. Cut foil twice the size of a large baking sheet. Lay half on sheet. (The other half will hang off the side.)
2. Stir olives with tomatoes, garlic, shallot, capers, oil, lemon zest and juice, dill and salt in a bowl. Arrange fish in a single layer on foil. Top fish with olive mixture. Cover with overhanging foil. Make overlapping pleats around edges to seal.
3. Bake in centre of oven until a knife tip inserted into the thickest part of fish comes out warm, 13 to 15 min. Reserve 2 fillets and sauce 
for Puttanesca Fish Stew. Serve remaining fish and sauce over quinoa.
Per serving 221 calories, 
33 g protein, 3 g carbs, 
9 g fat, 1 g fibre, 488 mg sodium. Excellent source 
of vitamin B12.
";}

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Chilled white grape juice, rosé, watermelon and soda make an ultra&#x2d;refreshing summer sangria.

Watermelon Sangria Recipe

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The obvious solution to the James Bond casting problem is to get over the Y-chromosome requirement.

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Living

Entertainment

The Tragically Hip announced that the singer has been diagnosed with terminal brain cancer.

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Chatelaine

Latest from Chatelaine

Modern tuna-cobb salad

Kale Salad With Creamy Cashew Dressing

Chicken And Kimchi Lettuce Wraps

Open-Face Pea And Smoked Salmon Sandwich

Miso Couscous Tofu Bowl

Bacon and mushroom pappardelle

Chicken Fried Cauliflower Rice

Puttanesca Fish Stew

Baked Puttanesca Tilapia

Watermelon Sangria

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