Just pour boiling water over the couscous and then whisk up the miso dressing for this super&#x2d;easy meal. But be warned: the dressing is addictive!

Miso Couscous Tofu Bowl Recipe

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Healthy Recipes

Recipes

This bacon and mushroom pappardelle dish is chock&#x2d;full of flavours, but is a nice light, easy&#x2d;to&#x2d;make weeknight meal. Get the recipe at Chatelaine.com!

Bacon and mushroom pappardelle

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Pasta

Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.

Chicken fried cauliflower rice

a:1:{i:0;s:695:"1. Pulse cauliflower in 
a food processor until it resembles rice. It should measure about 7 cups.
2. Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer 
to a small bowl.
3. Add remaining 2 tsp oil 
to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 
6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.
Per serving 270 calories, 
22 g protein, 24 g carbs, 10 g fat, 6 g fibre, 771 mg sodium. Excellent source of vitamin A.
";}

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Stir Fry

This is the second part of a two&#x2d;for&#x2d;one dinner recipe, which uses the leftovers from yesterday&#8217;s baked puttanesca tilapia for a fresh fish stew.

Puttanesca Fish Stew Recipe

Puttanesca Fish Stew

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summer

Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

Baked Puttanesca Tilapia Recipe

Baked Puttanesca Tilapia

a:1:{i:0;s:728:"1. Preheat oven to 400F. Cut foil twice the size of a large baking sheet. Lay half on sheet. (The other half will hang off the side.)
2. Stir olives with tomatoes, garlic, shallot, capers, oil, lemon zest and juice, dill and salt in a bowl. Arrange fish in a single layer on foil. Top fish with olive mixture. Cover with overhanging foil. Make overlapping pleats around edges to seal.
3. Bake in centre of oven until a knife tip inserted into the thickest part of fish comes out warm, 13 to 15 min. Reserve 2 fillets and sauce 
for Puttanesca Fish Stew. Serve remaining fish and sauce over quinoa.
Per serving 221 calories, 
33 g protein, 3 g carbs, 
9 g fat, 1 g fibre, 488 mg sodium. Excellent source 
of vitamin B12.
";}

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Chilled white grape juice, rosé, watermelon and soda make an ultra&#x2d;refreshing summer sangria.

Watermelon Sangria Recipe

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The obvious solution to the James Bond casting problem is to get over the Y-chromosome requirement.

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Living

Entertainment

The Tragically Hip announced that the singer has been diagnosed with terminal brain cancer.

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The Tragically Hip

Jason Priestley on whether he's up for a 90210&lt; reunion, dealing with super fans and how he stays so young-looking.

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entertainment

We teach you how to core a head of iceberg lettuce, quickly and easily.

How to core a head of iceberg lettuce

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kitchen tips

Cooking videos

Get a head start on this short week with a peek into what's in store for you in the stars. We've got your weekly horoscope for the week of May 23.

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horoscope

Horoscopes

From breakfast to dinner (and dessert!) sneak a little extra whole wheat into your diet with these easy recipes.

10 ways to eat more whole wheat

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Chatelaine

Latest from Chatelaine

Miso Couscous Tofu Bowl

Bacon and mushroom pappardelle

Chicken Fried Cauliflower Rice

Puttanesca Fish Stew

Baked Puttanesca Tilapia

Watermelon Sangria

A woman should be the next Bond. Here are 8 options

Gord Downie's message to his fans

A date with Jason Priestley: The '90s heartthrob no one got over

The fastest way to core a head of iceberg lettuce

Your weekly horoscope: May 23 – 29, 2016

10 ways to eat more whole wheat