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5 cups chopped watermelon
1 cup frozen strawberries
1 cup frozen mango
1/2 cup 2% plain yogurt
WHIRL watermelon with strawberries, mango and yogurt in a blender until smooth.
Calories 115, Protein 3g, Carbohydrates 27g, Fat 1g, Fibre 2g, Sodium 16mg.
Excellent source of vitamin C.